Health Benefits of Onions and Garlic

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Comments:

Name: tanya sachdev
Country: India
I like my veggies with lot of onions and garlic.I always put a lot of crushed garlic in my dals and soups. It is great for preventing and providing relief during colds.

Name: Kripa
Country: India
These vegetables are best for cardiovascular health. One should eat them raw to get all the benefits.

Name: Pixie
Country: India
onion and garlic are stinky vegetables but there health benefits are immense. I always have them in salads and soups.

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What parents are discussing...

What are the health benefits of eating onion and garlic? How does garlic prevent heart diseases? How to eat onions and garlic to reap their health benefits?

Soha

Onion and garlic are an important part of Indian cuisine. though they do not smell good but they have immense benefits. Eating onion and garlic in raw form is more beneficial. It is good for heart, ey...

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Pragya

I know the benefits of onions and garlic but the smell is an inhibiting factor. My husband does not like the smell of these spices and also they remain for a long time. So how can I get benefits from ...

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Kavvya

Hi Pragya, indeed these are stinky vegetables but you should have them for the benefits. They are wonder foods for good health. You can add them while cooking, then there would not be much smell. You ...

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